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Phil · Notice
Name the feeling
Pick one emotion, one body signal, and one possible need.
Phil · Notice
Body weather scan
Notice where your feeling shows up and describe it like weather.
Phil · Notice
Strength spotlight
Name one strength you used today and the moment it helped.
Phil · Notice
Trigger map
Trace one big feeling back to the cue, thought, or moment before it.
Phil · Notice
Values snapshot
Choose one value that mattered today and one action that matched it.
Luna · Calm
Pause and choose
Practice a short breathing reset before a tricky decision.
Luna · Calm
Tiny reset plan
Pick a 60-second reset you can use when your energy shifts.
Luna · Calm
Worry parking lot
Move one worry onto paper, then choose the next small action.
Luna · Calm
Focus sprint
Set a short timer and practice returning to one task with kindness.
Luna · Calm
Calm script
Write a phrase your future self can use during a stressful moment.
Coco · Empathy
Perspective postcard
Rewrite a moment from someone else's point of view.
Coco · Empathy
Emotion detective
Notice clues that might reveal how someone else is feeling.
Coco · Empathy
Kindness replay
Recall a kind action you saw and why it may have mattered.
Coco · Empathy
Context check
List three reasons a person may have acted the way they did.
Coco · Empathy
Gratitude signal
Choose someone to appreciate and name the specific thing they did.
Max · Connect
Repair phrase builder
Build a kind, specific sentence for repairing a conflict.
Max · Connect
Active listening loop
Practice reflect, ask, and confirm with a real or imagined conversation.
Max · Connect
Boundary builder
Write one respectful sentence that protects your time or energy.
Max · Connect
Team role check
Name the role you played in a group moment and one helpful next move.
Max · Connect
Ask for help
Draft a clear help request with what you need and when you need it.
Sage · Choose
Choice compass
Compare two choices by impact, fairness, and future-you.
Sage · Choose
If-then plan
Make one if-then plan for a situation that may get tricky.
Sage · Choose
Impact ripple
Map how one choice could affect you, another person, and tomorrow.
Sage · Choose
Fact-feeling sort
Separate what happened, what you felt, and what you still need to know.
Sage · Choose
Repair or repeat
Choose whether a moment needs repair, practice, or a different next step.