Mood journal
Patterns, not pressure
Journal history helps students notice what changes across days without judging the feeling.
+12 XPEmotion heatmap
3
active days
66%
avg intensity
lighter
stronger
Recent reflections
Tue
Tense · 67%
Mood check-in
Used three breaths before homework.
Mon
Bright · 74%
Mood check-in
Named pride after helping a friend.
Sun
Steady · 58%
Mood check-in
Finished a repair phrase after lunch.